- What is McTimoney Chiropractic?
- Are there any reasons why I may not be suitable for treatment?
- Are there any side effects from the techniques employed by Terry at TotalMSK Musculoskeletal & Chiropractic?
- Why do I have to have an initial consultation?
- Initial Consultation and First Appointment?
- Can you treat children?
- Can I have treatment if another therapist or professional is already treating me?
- What does holistic mean?
- What is Holistic/Swedish Massage?
- What is Sports Massage?
- What is Remedial Massage?
- What is Musculoskeletal Therapy
- Is massage likely to hurt?
- What to expect during your initial consultation & treatment?
What is McTimoney Chiropractic?
McTimoney Chiropractic is a form of Chiropractic which was developed in the UK and has been used to great effect in the treatment of patient's for well over 50 years. The technique is very gentle and utilises precise and highly dextrous adjustment techniques to affect change within the musculoskeletal and nervous system. Many people in the UK choose McTimoney Chiropractic as an alternative to many forms of Chiropractic and Osteopathy. The McTimoney technique rarely produces the "cracking or popping" sounds that most people associate with Chiropractic. As the McTimoney technique is gentle it is also suitable and safe to use on a wide range people and conditions from all age groups. Unlike other Musculoskeletal therapists, Terry uses a combination of McTimoney Chiropractic techniques in conjunction with advanced soft tissue techniques in the treatment of musculoskeletal conditions and sports injuries. The unique combination of Terry's training, experience & knowledge allows him to treat a wider variety of musculoskeletal conditions. Further details about McTimoney Chiropractic can be found here.Back to top
Are there any reasons why I may not be suitable for treatment?
This list is not exhaustive and other conditions can contraindicate a patient from having McTimoney Musculoskeletal Therapy. However, treatment may still be suitable for a patient and may only actually be locally contraindicated meaning that a specific area has to be avoided or only certain techniques can be used on the area. Local and global contraindications are predominately to protect you the patient. In some cases it may be necessary to get GP approval, though in reality this is not usually a problem. Should you have any doubts or queries then please contact Terry and he will be more than happy to talk you through your queries or concerns.
- Open wound, fractures or dislocations.
- Myositis Ossifications.
- Deep Vein Thrombosis (DVT.)
- Varicose Veins (Local contraindication).
- Infectious skin diseases (bacterial, fungal, viral, herpes and lymphangitis).
- Severe Sunburn.
- Pregnant and within the first trimester of pregnancy.
- Haemophilia and other bleeding disorders.
- Acute soft tissue inflammation (muscles, tendons, ligaments, organs and other underlying structures). Acute soft tissue inflammation is typically treated using R.I.C.E (Rest, Ice, Compression and Elevation) as a means of reducing inflammation and which is usually applied at the time of the initial injury.
Are there any side effects from the techniques (McTimoney, Musculoskeletal, Remedial Massage) employed at TotalMSK Musculoskeletal & Chiropractic?
One may experience some mild side effects after any Musculoskeletal therapy, remedial massage, or McTimoney Chiropractic treatment and treatment, which is perfectly normal. Not everybody is affected, but for those people that are the side effects can last up to between 48 - 72 hrs and are a result of stimulating the bodies natural healing processes and altering the bio mechanics of the body. One may or may not experience one or more of the following:-
- Aches, soreness or tenderness.
- Different areas aching to those treated
- Emotional changes.
- Feelings of relaxation or of being invigorated.
- Changes in sleep patterns.
- Dizziness or nausea.
- Altered bowel movements.
- Changes in urine output, colour or frequency.
- Body temperature changes.
In some cases and in particular when a condition or symptoms have been long standing or (chronic) one will usually notice that symptoms can appear to be worse after the first treatment and as previously mentioned this usually lasts for up to between 48 - 72 hrs. Usually, in chronic conditions there has been a great deal of time to enable dysfunctional tissue patterns to occur and indeed physiological changes within tissue structures. Such changes can effect the musculoskeletal system and result in altered movement patterns, aching, pain and even affect other body systems. Hence, working on these dysfunctional tissues can easily make things worse in the short term, as many techniques cause some form of specific micro trauma to enable correct tissue healing. Enabling tissues to heal correctly is necessary if one wishes to return tissues to a near normal functional state. Hence, after a treatment one may notice that other areas of the body ache and areas which had previously never ached. It is important to remember that if the body has developed dysfunctional musculoskeletal patterns through injury, overuse or poor posture, then these very dysfunctional musculoskeletal patterns will have prevented the musculoskeletal system from operating as intended. By treating these dysfunctional musculoskeletal patterns one is enabling the tissues of the body as a whole to work as intended. Dysfunctional tissues in one area will effect tissues in other areas of the body and prevent them from working correctly, such as through inactivity or overuse. Hence, these other tissues may have been inactive for a period of time and so are likely to ache when they start getting used correctly. Side effects can often be minimised by following the aftercare and home care instructions provided by the therapist at the end of a treatment.Back to top
Why do I have to have an initial consultation?
The initial consultation is needed for a number of reasons. The consultation is partially used to establish if you would actually benefit by having Musculoskeletal Therapy (MST) treatment. More importantly the consultation is used to establish if it is safe to treat you based on your presenting symptoms or condition(s). If it is not safe then you will be referred to a suitably qualified medical practitioner for further investigations and or treatment. The final reason for the consultation is to ensure that you are given the best individualised treatment plan in relation to your unique personal history. Your personal history will be unique to you in terms of medical, emotional, physical and lifestyle aspects, often referred to as BioPsychoSocial factors. Hence, your treatment plan needs to take account of your unique history. You may have previously been to a remedial massage clinic that did not perform any form of consultation and just treated you. Apart from being a highly dangerous practice, anybody doing such things will have been in breach of their association membership requirements, health provider registration requirements, possibly their insurance cover and most likely probably may not even been qualified.Back to top
Initial Consultation and First Appointment?
The initial consultation requires the completion of some paperwork and a bit of this can be completed prior to your appointment; contact details, date of birth, medications, previous injury history etc. The actual consultation will then go into further detail and assessment. By filling the initial consultation form prior to the appointment there is more time available for any necessary treatment. The initial consultation form can be completed at the appointment from scratch and it is personal choice as to how you prefer to complete it. The Initial Consultation form can be downloaded here (TotalMSK Initial Consultation Form). It is also good to either bring or wear something loose fitting and comfortable for your initial consultation, such as a pair of running shorts or similar and comfortable top or t-shirt. Comfortable clothing makes it easier during assessment and treatment and avoids the need for juggling towels.Back to top
Can you treat children?
Yes. If the child is under the age of 16 then written permission is required from either a parent of guardian, prior to any treatment being given. Also, a responsible adult should attend and be present whilst the patient is being treated.Back to top
Can I have treatment if another therapist or professional is already treating me?
Yes. However, you should speak with your existing therapist or professional before seeing further treatment, which is partially out of courtesy. The main reason to speak with your existing therapist or professional is to ensure that the work that they perform does not become adversely affected by the work the massage therapist is going to perform, which is in the best interests of the patient.Back to top
What does holistic mean?
Holism is derived from the Greek word meaning, (entire, total, all or whole) and in terms of health and well being is a concept that has existed since ancient times. Important historical figures who have advocated such an approach to health include Hippocrates and Galen.
Holistic health is a philosophy or approach to medical care which views the whole as more than the sum of the parts. The holistic approach also aims to look at the complex relationship between mind, body and soul and which in turn affects the end treatment. This type of approach to health has only really started being integrated and gaining major support in mainstream health in the last 30 years and is most probably a major factor in determining the outcome of what appears to be similar treatment of similar conditions in different patients, where one patient recovers very quickly whilst another takes much longer.
Another and more recently studied area which is gaining much interest and resulting in great deal of research is the BioPsychoSocial model, which is based on social cognitive theory. This looks at the how biological, psychological and social factors affect health and well being and thus the implications for treatment. In essence, a problem in one area can cause a problem in another. Hence, as with the holistic approach, it is better to look at the whole than the individual parts.Back to top
What is Holistic/Swedish Massage?
Holistic/Swedish massage is a traditional form of massage which uses a number of techniques to either relax or to stimulate the body, depending on the desired affect. The techniques used include; effleurage, petrissage, frictions, tapotement, vibrations, joint mobilisation and holding.Back to top
What is Sports Massage?
Sports Massage uses a mix of Holistic / Swedish massage techniques, combined with deep tissue massage. The deep tissues massage techniques are designed to improve the suppleness and flexibility of muscles, the underlying tissues and the joints. Sports massage usually applied prior to activity (pre event) or after activity (post event). Further details about Sports Massage can be found here.Back to top
What is Remedial Massage?
Remedial massage is typically used in the treatment of specific injuries, which may have been caused through work, an accident or a sporting activity, such as a strain or sprain. Treatment of the injury usually involves a mix of deep and superficial massage strokes and the techniques are aimed at relieving symptoms, pain and restoring normal muscle and soft tissue function. Remedial massage techniques are also designed to treat fascia, muscles, tendons, ligaments and joint structures which make up the Musculoskeletal system. Further details about Remedial Massage can be found here.Back to top
What is Musculoskeletal Therapy
Musculoskeletal therapy (MST) uses a combination of techniques from a variety of different professions and includes elements from Massage Therapy, Remedial Massage, Physiotherapy, Osteopathy and even Chiropractic. However, unlike Chiropractors, Physiotherapists and Osteopaths, Musculoskeletal therapists are not primary care practitioners and are not taught manipulative therapy techniques. There are also some major differences between the aforementioned professions and a Musculoskeletal therapist in terms of training, education and "scope of practice". In Australia one can actually train to become a Musculoskeletal Therapist, which is a three year undergraduate degree. One can also complete an Advanced Diploma in Myotherapy, which is roughly on par with the Musculoskeletal Therapy qualification.Back to top
Is Massage likely to hurt?
Many massage techniques will not prove to be painful provided that the tissues have been warmed up properly and the techniques are performed correctly. However, deep tissue massage techniques can sometimes cause considerable pain, though this pain is tolerable and patients often refer to this pain as “good pain”. Correctly used deep tissue techniques should not cause any actual tissue damage (bruising), though the technique are designed to cause some micro trauma to congested tissues. It is often necessary to break down fibrous adhesions in order for the tissues to heal correctly and for the tissues to return to a normal functioning state.Back to top
What to expect during your initial consultation & treatment?
Initial consultations are very thorough and take approximately 60 minutes. During the consultation process Terry will be looking establish if it is safe to treat your presenting musculoskeletal condition and if the combined musculoskeletal therapy modality offered by TotalMSK Musculoskeletal & Chiropractic would be suitable. During an initial consultation Terry will take a detailed medical history, details of your presenting condition(s), lifestyle information. A postural and musculoskeletal assessment will also be performed along with orthopaedic and neurological tests where indicated. In essence, the initial consultation will include elements of biological factors, psychological factors and social factors, all of which can affect the body as a whole. Terry may then perform further specific system examinations if indicated in the medical history or as a result other test outcomes, such as respiratory, cardiovascular, or abdominal examination. If at the end of the consultation the test results were indicative that further investigations were needed or that you would not be suitable for treatment then Terry would refer you to a suitably qualified professional such as a Doctor.
Provided it is safe to treat you and your are happy with Terry's treatment plan he will also treat you during the first appointment. The treatment is duration is likely to be between 20 - 30 minutes. Hence, please allow around 90 minutes for a first consultation and treatment combined. Alternatively, many people live busy lives and would prefer to be seen in their lunch hour. This can be accommodated by having two appointments either of 45 minutes each or one of 60 minutes and then a 30 minute treatment later. The consultation price is the same regardless of how you prefer to do the consultation and your first 30 minute treatment is free.
As a patient your treatment will be tailored specifically to you and to your needs as everybody is different. The treatment itself will be based on a combination of factors covered during the initial consultation covering medical, emotional, physical and lifestyle elements and your goals and so takes an holistic view. Depending on your specific condition, the treatment itself will be aimed at correcting, improving, or managing your condition and this will have been discussed with you during the consultation. Terry is not a believer in getting patient's to sign up to prolonged treatment plans during the initial consultation or during later treatments. Typically, Terry has found that on average most patient's only need between three and six treatments. However, everybody is different and such things as age, previous injury history, how long the condition has been present (chronicity), activity levels and following aftercare advice can all have a direct impact on the number of treatments needed. The actual treatment itself will involve a combination of musculoskeletal therapy techniques, including McTimoney Chiropractic and advanced soft tissue techniques.Back to top