Running Injuries - Plantar Fasciopathy (Plantar Fasciitis)

Running related series of Sports Injuries - Plantar Fasciitis

Plantar Fasciopathy (Plantar Fasciitis)

Plantar Fasciopathy (Plantar Fasciitis) is one of the most common sources of heel pain and can often prove debilitating for many patients once symptoms become chronic.  The condition tends to affect middle-aged people, though can easily impact younger and extremely active people, people who spend a lot of time on their feet and people carrying heavy loads. Heavy loads may be due to obesity or can be related to an aspect of work, such as in the military and emergency services. Pain is usually felt on the underside of the foot and near heel area and is commonly sharp and stabbing in nature. As with many conditions with an inflammatory component, symptoms tend to appear worse first thing in the morning or after rest. Typically, the pain seems to improve with walking once one has pushed through the pain. However, symptoms then return and can prove worse after a rest period. One can see the Plantar Fascia area highlighted with a “greenish tint” in the following diagram.

Image of a Right foot with the plantar fascia highlighted in green

Image of a Right foot with the plantar fascia highlighted in green

Images produced with kind permission of from Essential Anatomy 5

(Copyright © 2018 3D4Medical. All rights reserved.)

The actual condition is caused by straining the plantar fascia and often the surrounding soft tissues structures of the foot (sole).  This straining of the tissues leads to the initiation of the bodies inflammatory response. The bodies initial reaction helps to protect (cushion) the damaged tissues and starts the tissue healing process (see article on healing and scar tissue). However, once damage and inflammation have occurred, it is relatively easy to create further irritation/inflammation. Hence, the condition can quickly become a chronic problem.

The plantar fascia plays a critical role in arch support, which can have a direct impact on other joints and soft tissues elsewhere in the kinetic chain. In brief, the kinetic chain is a biomechanical concept, which logically suggests that one joint structure will have an effect on other joints within the chain.

The kinetic chain is typically made up of:-

Ankle joints, knee joints, hip joints, lumbar spine, thoracic spine and cervical spine.

One can further divide functional joint structures into sections of mobility and or stability. Many of the joint structures and associated tissues within the kinetic chain have multiple roles or functions. These tissues also operate similarly to suspension and shock absorption or damping systems. For example, cartilage and menisci within the knee provide a form of shock absorption function amongst other things.

The feet are particularly complicated joint structures and consist of 26 bones, 33 joints and around 100 muscles, tendons and ligaments. Much like the rest of the body, the feet also contain another structural and functional component, fascia, which transcends multiple aspects of the kinetic chain. The foot plays a critical role in the human bodies suspension system. As already mentioned the feet are incredibly complicated. Hence the following explanation and diagrams are hugely simplified for the reader. In essence, a simple triangle can help to remove a great deal of the foot mechanics complexity, though there is much, much more to the foot. The following diagram shows a side profile of the right foot and helps to demonstrate the triangular nature of the structures. One can see the Plantar Fascia area highlighted with a “greenish tint” in the following diagram.

Image demonstrating the triangular nature of the foot

Image demonstrating the triangular nature of the foot

Images produced with kind permission of from Essential Anatomy 5

(Copyright © 2018 3D4Medical. All rights reserved.)

Non-weight bearing

Even when the foot and ankle are in a non-weight bearing position, tendons, muscles, ligaments and fascia still apply forces to the structures. The blue, coiled type spring section on the sole of the diagram highlights the plantar fascia, with the toes on the left and heel on the right. The coiled spring shape has been used to represent the somewhat elastic nature of the plantar fascia. In a non-weight bearing position, the plantar fascia has a level of tension, and the forefoot and rearfoot are slightly closer together than in weight bearing. The Achilles Tendon also produces force to the plantar surface of the foot, due to the connection points of the tendon and the plantar fascia. The midpoint of the triangle in the non-weight bearing diagram is relatively high when compared to the weight-bearing picture. Hence, the triangle can flex and changes shape with loading.


In the weight-bearing position, the plantar fascia is under more tension, and the forefoot and rear-foot are slightly further apart. The shape of the triangle changes due to the weight bearing load, and in effect, the midpoint of the triangle becomes lower or closer to the ground.

As is the case with many tissues within the body tissues will adapt (see adaption article) to the forces placed on them, up to a point (Wolff’s law, Davis’s Law). Tissues will then start to break or become dysfunctional if they are unable to adapt to the specific loads/requirements placed on them.  For example, bones will get thicker/stronger; muscles will gain a combination of strength, endurance and suppleness and joints structures can adapt somewhat too.  Bodily tissues will also change in situations that are causing tissue irritation, such as when wearing ill-fitting shoes.  Ill-fitting shoes often lead to blisters, blackened toenails, and over time calluses, bunions etc. These changes are the bodies way of attempting to protect itself against the damage caused by any given irritant. The article about Biotensegrity (see Biotensegrity article) covers far more detail with regard to tensional forces within the body.

Irritation of the plantar fascia can result in a thickening of the tissues. If left untreated and the condition becomes chronic then the body can often lay down additional bone deposits as a result of chronic irritation to the aponeurosis. The long-term irritation to the tissues of aponeurosis results in excessive tension within these structures as they become shortened. The bone deposits or “heel spurs” can form as the body attempts to protect the bones of the foot from the thickened and inflamed plantar fascia matrix. Bone spurs typically then result in increased pain and further tissue degeneration.

As with many conditions, it is essential to identify the cause of the problem, and this may be elsewhere in the kinetic chain. It is well worth seeking professional advice before the condition becomes Chronic. There are many types of therapists that can assist with such issues, with varying degrees of training, education and relevant experience. Professional may include, Sports Medicine Doctors, GP’s, Chiropractors, Physiotherapists, Osteopaths, Podiatrists and Soft Tissue therapists (Sports Massage and Remedial Massage) etc. There are some self-help options, including Trigger Point Therapy (foam roller style), Gentle Stretching of the Plantar Fascia and lower leg muscles, self-administered over the counter ibuprofen or paracetamol, icing the plantar fascia and even wearing heel lifts. However, again it is strongly advisable to seek a Professional Diagnosis and treatment advice before embarking on any form of self-treatment.

Further useful and related Articles and Reading:-

The next Running Related Article will cover Patellofemoral Syndrome (Runner's Knee, Rower's Knee).

The article was written by Dr Terry Davis MChiro, DC, BSc (Hons), Adv. Dip. Rem. Massag.,  Cert. WHS.

Chiropractic and Massage Registrations

All of our therapist's hold relevant professional industry registrations and or memberships. Our principal Chiropractor Terry Davis MSMA holds additional memberships and registrations for Massage Therapy with the Complementary & Natural Health Council (CHNC) and the Sports Massage Association (SMA). He is also BTEC Level 5 Clinical Sports and Remedial Massage Therapy qualified.